What is the purpose of Swedish Massage?
The main purpose of Swedish massage is to
increase the oxygen flow in the blood and release toxins
from the muscles. Massage helps flush the tissues of harmful
deposits such as lactic acid, uric acid, and other metabolic
wastes - improving recovery time from muscular strain.
It also stretches the ligaments and
tendons keeping them supple and pliable, and stimulates the
skin and soothes the nervous system at the same time.
What are the benefits of Swedish Massage?
Swedish massage not only feels
exceptionally good, but is relaxing and invigorating. It
affects the nerves, muscles, glands, circulation, and
promotes general health and wellbeing. As a treatment it
helps reduce stress, both emotional and physical, and is
often suggested as part of a stress management programme, as
well as having many specific medical uses.
It is an incredibly popular massage
offering long-lasting stress relief and a fantastic feeling
of well being.